Skip to content
Do Legos Make You Smarter as an Adult?

Do Legos Make You Smarter as an Adult?


In this article, we'll discuss how Lego transcends childhood play to foster cognitive and emotional growth in adults.


Key Takeaways

  1. Cognitive and Creative Enhancement: Engaging with Lego boosts problem-solving, spatial intelligence, and ignites creative expression.

  2. Stress Reduction and Focus: Building with Lego acts as a calming, meditative practice that enhances concentration and mitigates stress.

  3. Social and Emotional Development: Collaborative Lego projects promote teamwork and boost self-esteem through shared creative successes.


Open storage bins containing neatly sorted Lego bricks in various colors and shapes. One bin in the foreground features a built Lego piece, a red and white 8-bit style heart pattern on a flat square base.

The Cognitive Benefits of Lego Play for Adults

When we engage with Lego as adults, we're not just indulging in child's play; we're fostering our cognitive capabilities through a hands-on, creative process. First and foremost, building with Lego enhances our creativity (Feng, 2020).

By experimenting with different builds, we stimulate our imagination and problem-solving skills.

Lego play has been shown to be a form of learning that actively involves our brain (Stead et al.), encouraging us to think in three dimensions. This can translate to improved spatial skills, which are essential not only in fields like engineering and architecture but also in everyday tasks such as navigation and packing.

Moreover, as we concentrate on creating with Lego bricks, we enhance our ability to focus (Harn & Hsiao). This dedicated focus can act as a meditative practice, calming our minds and allowing us to reduce stress.

In our technology-driven world, the tactile experience of manipulating Lego bricks provides a much-needed break from screens, which can help reset our attention span.

  • Intellectual Growth: Complex builds can involve understanding of mathematics and structural engineering (O’Sullivan & Baxter).
  • Enhanced Concentration: Immersion in a building project keeps our attention sharp.
  • Spatial Intelligence: Grasping 3D concepts through our hands-on interaction with the models.


Our involvement with Lego brings science to life by allowing us to construct and understand models that explain technological and engineering concepts. As we age, it remains crucial for us to keep our minds sharp and active, and Lego serves as a tool for just that.

Through our exploration and play, we are indeed continuing our cognitive development well into adulthood.


Image of Lego characters: A playful and colorful lineup of four Lego figures with a stylized design, each representing different characters. From left to right: a character in yellow and red holding a 'hunny' pot, a green and orange figure with a pen, a figure in red and blue sporting a cap, and a beige one with an American flag decal.

 👉 Check our Collection of Custom Designed BrickHeadz


Lego as a Tool for Stress and Anxiety Relief

Building with Lego is not just a creative pastime; it's a form of stress relief and mental wellness exercise. 

Mindful Building and Its Calming Effects

When we engage in the simple act of assembling Lego pieces, our mind enters a state of flow, which is both calming and meditative (Mungalim & Rismawati).

Concentrating on the tactile sensation of clicking Lego bricks together can help us achieve a sense of presence and mindfulness. Similar to Zen practices, mindful building encourages us to focus on the moment, reducing stress and contributing to an overall sense of calm.

  • Key aspects of mindful Lego building:
    • Focus on the present: Shutting out distractions to concentrate on the activity at hand.
    • Sensory engagement: The physical sensation of handling the bricks helps ground us in the here and now.


A vibrant Lego cityscape sprawls across a flat surface, encapsulating the essence of Florida with miniature representations of iconic structures and a rocket mid-launch. The colorful display includes palm trees, a high-rise building with a red beacon on top, a stylized castle with playful star and flower details, and a white rocket with orange and red thrusters, all set on a base that proudly declares 'Florida' in bold lettering, inviting onlookers to a playful journey through a Lego lover's rendition of the Sunshine State

👉 Collect a Custom Designed Florida Skyline Set



Therapeutic Uses of Lego in Adult Psychotherapy

Psychologists have recognized the therapeutic benefits of Lego when it comes to adult psychotherapy (Mungalim & Rismawati).

Assembling Lego sets can act as a form of stress relief, reducing anxiety and promoting mental health. Psychotherapists might integrate Lego into therapy sessions as a tool to help adults articulate emotions and experiences, offering a non-verbal mode of expression which can be particularly beneficial.

  • Incorporation in therapy:
    • Stress reduction: Building complex Lego sets requires attention, which can shift focus from stressful thoughts.
    • Expression through creation: Assembling a Lego project provides a sense of accomplishment and a way to illustrate internal experiences outwardly.


Enhancing Creativity and Imagination through Lego

When we engage with Lego bricks, our creative muscles get a serious workout. We are not merely stacking blocks; instead, we're delving into a rich world of imagination and arts.

With each piece we connect, we're shaping a vision that started in our minds, transforming a jumble of colorful bricks into a tangible representation of our creativity.


A sophisticated Lego model of a spaceship stands mounted on a sleek black stand, set against a gradient blue background that fades from a deep sea blue at the top to a lighter sky blue. The spaceship, designed with intricate gray bricks, features a circular array of blocks resembling a ring around the main body, highlighted with translucent blue and red pieces suggesting lights or sensors.


Lego offers us a plethora of shapes and sizes, making it an ideal tool for adults who look to their hobbies for a mental boost.

By following instructions, we gain a unique sense of accomplishment, but when we stray away and build from our imagination, that's where true creativity blossoms.

Here's a quick look at the benefits of Lego building:

  • Imagination: With Lego, the possibilities are infinite. We can construct worlds that are bounded only by the limits of our imagination.
  • Arts: Lego can be seen as a three-dimensional canvas; our creations can become sophisticated works of art.
  • Creativity: Through freeform building, we test the waters of innovation, design, and originality.
  • Hobby: As a pastime, Lego allows us to unwind and engage in a fulfilling and productive activity.

By regularly constructing with Lego bricks, we're not just building objects–we're building our minds. Lego serves as a conduit, channeling our innate potential for creativity into physical form.

Whether we are replicating famous architectural feats or crafting an abstract shape, the act of bringing together Lego bricks is a testament to human inventiveness, a rewarding endeavor that fosters our ability to think outside the familiar confines of the everyday.


Image of a Lego minifigure display wall: A neatly organized wall-mounted display showcasing a variety of Lego minifigures, including characters resembling Stormtroopers, superheroes, and fantasy figures, each standing on individual white shelves against a soft grey background.

👉 Shop Wall Display Mounts for Lego Minifigures


The Social and Emotional Advantages of Adult Lego Use

In the realm of adult hobbies, Lego bricks serve as more than just playful relics from childhood; they offer distinct social and emotional benefits that enrich our lives. We see these advantages manifest in both personal development and in social interaction.

Lego and Teamwork: Fostering Collaborative Skills

Engaging in Lego builds as an adult often transitions from solitary play to a collective endeavor.

Group projects or community events promote teamwork, where each of us contributes to a larger goal. In these collaborative settings, we fine-tune our communication skills, practice patience, and learn to negotiate and share ideas.

The simple, boundless nature of Lego makes it an ideal tool for teamwork, allowing us to experience the joy of co-creation within families or amongst adult fans of Lego (AFOL) communities.


Image of Spider-Man Lego minifigures: A creative arrangement of multiple Spider-Man Lego minifigures in various poses, with a focused foreground and a blurry background. One figure is highlighted holding a newspaper with the headline "DOCK OCK STILL AT LARGE."

👉  Browse our growing Minifigure collection



Building Self-Esteem and a Sense of Achievement

The act of turning a chaotic pile of bricks into a structured creation is an exercise in problem-solving and persistence.

For adults, the rewards go beyond the tactile pleasure of assembly; the completion of a Lego project can bring a profound sense of achievement. This journey from concept to concrete form can significantly boost our self-esteem as we appreciate our creativity and dedication.

And when our Lego masterpieces are shared and appreciated by others, the resulting positive reinforcement further solidifies our sense of reward and accomplishment.

Drawer Title
Similar Products